Kesari Halwa (MTR) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of Kesari Halwa to minimize the overall impact on your blood sugar levels.

Include a source of protein in your meal, such as a handful of nuts, yogurt, or a boiled egg, to help moderate blood sugar levels.

Incorporate fiber-rich foods like lentils, chickpeas, or a small salad with leafy greens, which can slow down the absorption of sugar.

If possible, pair your meal with whole grains such as quinoa or barley, which can help stabilize blood sugar.

Add a small amount of healthy fats, like a few slices of avocado or a drizzle of olive oil, to slow digestion and absorption of sugar.

Drink plenty of water before and after your meal to aid digestion and assist in maintaining stable blood sugar levels.

Go for a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Eat slowly and savor each bite to give your body enough time to process the meal and signal when you’re full.

Stay clear of sugary drinks during the meal, as they can contribute to a rapid increase in blood sugar.

Keep track of how your body reacts and adjust your approach as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.