Kesari Halwa (MTR) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of Kesari Halwa to minimize the impact on your blood sugar.

Pair the dessert with a protein-rich food, such as a handful of nuts or a small serving of Greek yogurt, to slow down the absorption of sugars.

Add fiber-rich foods like chia seeds or flaxseeds to your meal to help moderate the blood sugar spike.

Consume Kesari Halwa as part of a complete meal rather than on an empty stomach to reduce the glucose spike.

Drink plenty of water before and after eating to help your body process the sugars more efficiently.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Add a small amount of cinnamon to your halwa, which may help improve insulin sensitivity.

Eat slowly and savor each bite to give your body more time to process the food.

Follow up with a snack containing whole grains, like multigrain crackers, to maintain stable blood sugar levels.

Keep track of your blood sugar levels to understand how Kesari Halwa affects you personally and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods