Kesar Badam Kulfi Ice Cream (Cream Bell) (1 Serving)

Dinner

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume kesar badam kulfi ice cream without glucose spikes

Pair with Fiber-Rich Foods

Consume the kulfi with a small portion of high-fiber foods like lentils or chickpeas, which can help moderate glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as a handful of nuts (e.g., almonds or walnuts) alongside your kulfi to slow down the digestion process and reduce a glucose spike.

Eat Protein-Rich Foods

Include a source of protein like grilled chicken, Greek yogurt, or a boiled egg with your kulfi treat to stabilize blood sugar levels.

Monitor Portion Size

Reduce the serving size of the kulfi to minimize the overall sugar intake, which can help manage glucose levels more effectively.

Stay Hydrated

Drink a glass of water before enjoying the kulfi to help with digestion and maintain hydration, which can aid in stabilizing blood sugar levels.

Opt for a Walk Post-Consumption

Engage in light physical activity like a 10-15 minute walk after eating the kulfi to help your body use the glucose more efficiently.

Choose Whole Grains for Earlier Meals

If you plan to have kulfi, ensure your earlier meals of the day include whole grains like quinoa or barley to maintain balanced energy levels.

Incorporate Vinegar

If possible, have a small amount of vinegar (such as in a salad dressing) with your meal, as it can help improve insulin sensitivity.

Plan Your Eating Schedule

Consume the kulfi after a balanced meal rather than on an empty stomach, as this can prevent a rapid rise in blood sugar.

Practice Mindful Eating

Slow down and savor the kulfi, focusing on eating it mindfully to prevent overeating and to help regulate the body's insulin response.