Kesar Badam Kulfi Ice Cream (Cream Bell) (1 Serving)
Dinner
117 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume kesar badam kulfi ice cream without glucose spikes
Portion Control
Limit the amount of kulfi ice cream you consume. Smaller portions can help reduce the overall impact on your blood sugar levels.
Pair with Fiber-Rich Foods
Include a serving of fiber-rich foods such as chia seeds, flaxseeds, or leafy green vegetables alongside the ice cream. Fiber can slow down the absorption of sugar into the bloodstream.
Add Protein Sources
Incorporate a source of protein like Greek yogurt, nuts, or seeds when enjoying your kulfi. Protein helps in moderating blood sugar spikes.
Stay Hydrated
Drink a glass of water before and after consuming the ice cream. Adequate hydration can help in managing blood sugar levels.
Choose Whole Grains
If you’re having a meal or snack around the time you have the ice cream, opt for whole grains like quinoa, barley, or oats to balance your intake.
Include Healthy Fats
Add healthy fats such as avocado, almonds, or walnuts to your meal to slow digestion and sugar absorption.
Practice Mindful Eating
Eat the ice cream slowly and savor each bite, which can help in better digestion and reduced glucose spikes.
Engage in Light Physical Activity
Go for a short walk or engage in light physical activity after eating the ice cream to help your body utilize the sugar more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to better understand how your body responds to the ice cream and adjust your eating habits accordingly.
Plan Your Meals
Ensure that your meals throughout the day are balanced and include low-sugar and high-fiber foods to support stable blood sugar levels.
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