Tow Chicks - Liquid egg whites, 200 gram (1 serving(s)) and Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) | Glucose Response

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

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coffee black coffee 1 cup kerrygold cheddar cheese 24g slice 96 cal 1 slice 24g pepperami mini sausage snack tow chicks liquid egg whites 300 gram
kerrygold cheddar cheese 24g slice 96 cal 1 slice 24g tow chicks liquid egg whites 200 gram

How to consume kerrygold - cheddar cheese, 24g slice = 96 cal, 1 slice, 24g, tow chicks - liquid egg whites, 200 gram without glucose spikes

Portion Control

Keep track of the portions you consume. Instead of having a whole 24g slice of cheddar cheese, consider having half a slice to reduce calorie intake and potential glucose response.

Pair with Fiber-Rich Foods

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal. These can slow down the absorption of carbohydrates, leading to a more stable glucose level.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a few nuts, to your meal. This can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drinking water before or during your meal can help with digestion and potentially moderate glucose levels.

Choose Whole Grains

If you need a carbohydrate component, opt for whole grains like quinoa or barley in small quantities. They are digested more slowly, providing a gradual release of glucose.

Add Protein

Incorporate lean proteins such as grilled chicken or turkey, which can help stabilize blood sugar levels.

Monitor Timing

Eat your meals at regular intervals and avoid skipping meals, which can prevent drastic spikes or drops in glucose levels.

Physical Activity

Engage in a light walk or moderate exercise after meals to help your body utilize the glucose for energy.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help maintain stable glucose levels.

Consult a Healthcare Professional

If you regularly experience glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice and strategies.

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Tow Chicks - Liquid egg whites, 200 gram (1 serving(s)) and Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s))