Kerala sadhya (1 piece)
Lunch
145 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kerala Sadhya without glucose spikes
Portion Control
Limit the quantity of high-carb foods like rice, parippu (dal), and payasam. Instead, increase the portion of non-starchy vegetables and protein-rich options.
Add More Vegetables
Include plenty of non-starchy vegetables such as cucumber, tomato, bell pepper, and spinach. These can help slow down the release of glucose.
Eat More Protein
Include more protein-rich dishes like avial, olan, and thoran. Adding protein to your meal can help mitigate the spike in glucose levels.
Incorporate Healthy Fats
Add small quantities of healthy fats like coconut oil, which can help slow down the absorption of carbohydrates.
Swap White Rice for Brown Rice
If possible, replace white rice with brown rice, which has a slower effect on blood sugar levels.
Choose Lower-Sugar Payasam
Opt for payasam made with jaggery and coconut milk instead of white sugar and milk. You can also try making it with a sugar substitute.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can aid digestion and stabilize blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This can help with better digestion and slower glucose absorption.
Include Fiber-Rich Dishes
Make sure to consume fiber-rich curries and side dishes like pachadi made from vegetables and legumes.
Exercise Afterwards
Engage in mild physical activity such as a short walk after your meal to help your body use the glucose more efficiently.
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