Kathi Roll (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

food darzee chicken kathi roll

How to consume Kathi roll without glucose spikes

Pair with Protein

Include a serving of lean protein such as grilled chicken or tofu in your meal. Protein helps slow down the digestion of carbohydrates, leading to a steadier rise in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. Fats can also slow carbohydrate absorption.

Choose Whole Grain or Multigrain Wraps

If possible, opt for whole grain or multigrain wraps instead of refined flour ones. They have more fiber, which can help moderate blood sugar levels.

Add Vegetables

Include a variety of non-starchy vegetables like spinach, bell peppers, and cucumbers in your Kathi roll. They add fiber and nutrients, helping to stabilize blood sugar.

Hydrate Adequately

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat Smaller Portions

Consider consuming a smaller portion of the Kathi roll to prevent excessive carbohydrate intake in one sitting.

Chew Slowly

Eating slowly and chewing thoroughly can aid in better digestion and prevent rapid spikes in blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after trying these strategies and adjust your approach as needed to find what works best for you.

Consult a Professional

For personalized advice, consider consulting with a healthcare professional or a registered dietitian.

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