![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Kathi Roll (1 piece)
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kathi roll without glucose spikes
Portion Control
Consider consuming a smaller portion of the Kathi roll to reduce the overall intake of carbohydrates and sugars.
Add Fiber-Rich Foods
Pair your Kathi roll with a side salad made of leafy greens, cucumbers, and tomatoes to slow down the absorption of sugars.
Include Protein
Add a source of protein, such as grilled chicken or tofu, either inside the Kathi roll or as a side, to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose a Kathi roll made with whole grain or multigrain wrap instead of a refined flour wrap.
Healthy Fats
Include a small portion of healthy fats, like avocado or a sprinkle of nuts and seeds, to your meal to help moderate glucose spikes.
Stay Hydrated
Drink plenty of water before and after your meal to aid in digestion and glucose regulation.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.
Monitor Ingredients
Be mindful of the sauces and fillings in the Kathi roll; opt for those with less added sugar and more vegetables.
Eat Slowly
Take your time to chew thoroughly and eat slowly to give your body time to process the food.
Balanced Meals
Make sure the rest of your meals throughout the day are balanced with low-carbohydrate and high-fiber foods to maintain stable glucose levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.