Karela jamun juice (1 piece)

159 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller amounts of Karela jamun juice. Even with healthful ingredients, quantity matters.

Consume the juice alongside a protein source like a handful of nuts or a small piece of cheese to slow down glucose absorption.

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal when having the juice.

Pair the juice with vegetables like broccoli or spinach, which can help in reducing glucose spikes due to their fiber content.

Drink plenty of water throughout the day, which can help stabilize blood sugar levels.

Drink the juice with meals rather than on an empty stomach to minimize spikes.

Engage in light physical activity, such as a short walk, after consuming the juice to help your body use the glucose more effectively.

Keep track of your blood sugar responses to different portions and adjust your intake as needed.

Consume the juice slowly, savoring each sip, which can aid in digestion and better blood sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods