Karela jamun juice (1 piece)

167 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a boiled egg, when consuming Karela jamun juice to help moderate the glucose spike.

Incorporate a fiber-rich food like chia seeds or a small serving of lentils alongside the juice. Fiber can slow down the absorption of sugar.

Drink plenty of water throughout the day to help manage blood sugar levels.

Consume a small portion of healthy fats, such as avocado or a few olives, with your juice. Fats can help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after consuming the juice to help your body utilize the glucose more efficiently.

Consider reducing the portion size of the juice to limit the amount of sugar entering your bloodstream at once.

Pair the juice with non-starchy vegetables like cucumber or spinach, which can help balance the meal.

Consume the juice slowly and mindfully, allowing your body to better process the sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.