Karela jamun juice (1 piece)

159 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller quantities of Karela Jamun juice to see how your body responds and gradually adjust the portion size.

Pair the juice with high-fiber foods such as oats, barley, or lentils to slow down the absorption of sugar into the bloodstream.

Include a source of protein with your juice, like nuts, seeds, or yogurt, to help stabilize blood sugar levels.

Add healthy fats to your meal, such as avocado or olive oil, to aid in moderating glucose absorption.

Drink plenty of water throughout the day to help maintain stable glucose levels.

Engage in light exercise, such as a short walk, after consuming the juice to help lower blood sugar levels.

Drink the juice at a time when your body's insulin sensitivity is higher, such as in the morning or after a workout.

Keep track of your blood sugar levels to better understand how different portions of juice affect you and make necessary adjustments.

Consume the juice slowly and mindfully to give your body time to process it more efficiently.

Incorporate low-sugar vegetables like spinach or kale into your meals to provide additional nutrients and further support glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.