Karak with fresh milk xylitol sugar (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume karak with fresh milk xylitol sugar without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a small serving of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates, stabilizing your blood sugar levels.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a small handful of almonds. Fats can help slow the digestion process, preventing rapid spikes in glucose levels.

Incorporate Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your meal. These can help regulate blood sugar by slowing digestion and absorption of sugars.

Control Portion Size

Be mindful of the amount of karak and xylitol you consume. Smaller portions will result in a smaller glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help maintain level blood sugar.

Eat Slowly

Take your time when eating to allow your body to efficiently process the carbohydrates and better maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce the spike.

Monitor Timing

Consider having karak with fresh milk and xylitol during the day when your body's insulin sensitivity is higher instead of late evening or nighttime.

Include Whole Grains

If possible, pair your meal with a small serving of a whole grain, like a slice of whole-grain toast. Whole grains digest slower and can help moderate blood sugar responses.

Stay Consistent

Maintain a balanced diet throughout the day to help keep your overall blood sugar levels stable and avoid significant fluctuations.

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