Karak (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Karak without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like eggs, cheese, or nuts, and healthy fats such as avocado or a small amount of olive oil. These can help slow down the absorption of sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or a small serving of quinoa. Fiber helps in moderating blood sugar levels by slowing the digestion process.

Hydration

Drink a glass of water before consuming Karak. Staying hydrated helps in regulating blood glucose levels.

Smaller Portions

Reduce the portion size of Karak you consume to limit sugar intake.

Physical Activity

Engage in light physical activity like a short walk or stretching after having Karak to help your body utilize the sugar more effectively.

Timing

Consider having Karak during or after a balanced meal rather than on an empty stomach, as the presence of other nutrients can help moderate the spike.

Alternative Sweeteners

If you make your own Karak, consider using natural sweeteners like stevia or monk fruit in moderation, which don’t significantly impact blood sugar levels.

Include Low-Sugar Fruits

Have a small serving of fruits like berries or an apple on the side. These fruits provide additional nutrients and fiber, helping to stabilize blood sugar.

Mindful Eating

Consume Karak slowly and mindfully, paying attention to your body’s hunger and satiety signals, which can help prevent overconsumption.

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