Karak (1 piece)

Dinner

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Karak without glucose spikes

Order Karak with no added sugar or ask for half the usual sugar; avoid syrups and sweetened condensed milk.

Choose a smaller cup and sip it slowly rather than drinking a large serving quickly.

Have it with a boiled egg, plain Greek yogurt, or a small handful of almonds instead of biscuits, cake, or pastries.

Avoid drinking Karak on an empty stomach; have it after or alongside a balanced meal with vegetables and protein.

Take a 10–20 minute easy walk after drinking it, if safe and appropriate for you.

Track your response by checking glucose before and about 1–2 hours after Karak, then adjust sweetness and portion size accordingly.

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