Karak (1 piece)
Dinner
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Karak without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or a handful of nuts alongside your Karak to help slow down digestion and reduce glucose spikes.
Add Fiber
Incorporate foods high in fiber like chia seeds, flaxseeds, or leafy greens in your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If you’re having Karak with any type of bread or pastries, choose whole-grain versions to improve the nutritional balance.
Include Healthy Fats
Add healthy fats such as avocado slices, olive oil, or a small portion of cheese to your meal to assist in moderating blood sugar levels.
Drink Water
Balance the sweetness of Karak by drinking a glass of water before or after your cup to help manage its impact on your blood sugar.
Moderate Portion Size
Limit your portion size of Karak and savor it slowly to help keep blood sugar levels more stable.
Add Cinnamon
Consider adding a sprinkle of cinnamon to your Karak, as it may help improve insulin sensitivity and reduce sugar spikes.
Exercise Post-Meal
Engage in a light activity, such as a short walk, after enjoying Karak to help your body use glucose more effectively.
Choose Natural Sweeteners
If you make Karak at home, opt for natural sweeteners like stevia in moderation, instead of sugar.
Monitor Timing
Enjoy your Karak as part of a balanced meal rather than on an empty stomach to lessen its impact on your blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.