Kanda Poha (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kanda poha, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of kanda poha. Smaller portions will result in a smaller glucose spike.

Balanced Diet

Pair your meal with a source of protein, such as a boiled egg or a handful of nuts. This can help moderate blood sugar levels.

Fiber Addition

Add a portion of vegetables or a salad to your meal. Vegetables like spinach or cucumbers can help slow down sugar absorption.

Tea Modification

Reduce the amount of sugar in your tea or consider using a sugar substitute. This will help lower sugar intake.

Whole Grains

If possible, use brown rice flakes instead of white ones in your kanda poha preparation. Whole grains usually have a more gradual impact on blood sugar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can assist in stabilizing blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after your meal. This can help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with better digestion and absorption of nutrients, potentially leading to a smaller spike.

Meal Timing

Consider having a smaller meal or snack every few hours rather than having large meals. This can help maintain steadier blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, such as avocado or a few seeds, in your meal. Fats can help slow the digestion process.

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