Kanda Poha (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kanda poha to minimize the carbohydrate load in a single meal.

Pair your meal with a source of protein, such as a boiled egg or a handful of nuts, to slow down carbohydrate absorption.

Incorporate additional fiber-rich foods into your meal, such as a small side salad with leafy greens or a sprinkle of flaxseeds on your poha.

Reduce the amount of sugar in your tea or consider using a natural sweetener alternative that has minimal impact on blood sugar levels.

If possible, prepare your poha with brown rice flakes instead of white, which are digested more slowly.

Consider swapping your regular tea with milk and sugar for an unsweetened herbal tea or green tea to reduce sugar intake.

Have a small, healthy snack like an apple or a few almonds before consuming your meal to help moderate blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood glucose levels effectively.

Take a short walk or engage in some light exercise post-meal to help lower blood glucose levels.

Eat slowly and mindfully to give your body time to process the food and signal when it’s full, which can prevent overeating.

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