Kanda Poha (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kanda poha, tea with milk and sugar without glucose spikes

Portion Control

Eat smaller portions of kanda poha to reduce the overall carbohydrate load.

Protein Addition

Include a source of protein, such as adding boiled eggs, cottage cheese (paneer), or a handful of nuts (like almonds or walnuts) to your meal. This helps in slowing down the absorption of carbohydrates.

Increase Fiber

Add more vegetables to your kanda poha, such as spinach, bell peppers, or peas. This increases the fiber content and can help stabilize blood sugar levels.

Change Tea Ingredients

Opt for tea without sugar or use a natural sweetener like stevia. If you can, switch to a lower-fat milk or plant-based milk alternatives like almond milk, which can have a slower impact on blood sugar.

Healthy Fats

Include healthy fats such as avocado slices or a small serving of seeds (flaxseeds or chia seeds) with your meal. These also help in slowing down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the food more efficiently and maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help reduce blood sugar spikes.

Meal Timing

Avoid having the kanda poha and tea as a high-carb breakfast. Instead, spread your carbohydrate intake evenly throughout the day.

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