Tea with Milk (1 Teacup (6 Fl Oz)) and Kanda Poha (1 Cup)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of kanda poha to reduce the overall carbohydrate intake, helping to moderate the glucose spike.

Include a source of protein like a boiled egg or a handful of nuts with your meal. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as a spoonful of flaxseeds or a few slices of avocado, to your meal to delay glucose absorption.

Ensure that the poha you're using is made from whole grains rather than processed ones to improve nutrient content and absorption rates.

Opt for unsweetened tea or use a sugar substitute instead of regular sugar to lower the sugar content of your beverage.

Boost the fiber content of your meal by adding more vegetables like spinach, tomatoes, or bell peppers to your kanda poha.

Drink a glass of water before your meal to help with digestion and moderate blood sugar levels.

Incorporate spices like turmeric or cinnamon, which may help improve blood sugar control.

Eating slowly and chewing your food thoroughly can help with better digestion and control blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.