Tea with Milk (1 Teacup (6 Fl Oz)) and Kanda Poha (1 Cup)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kanda poha, tea with milk without glucose spikes

Add Protein and Fiber

Include a source of protein like a boiled egg or a handful of nuts (such as almonds or walnuts) with your meal. Adding fiber-rich vegetables like spinach or grated carrots to your kanda poha can also help.

Smaller Portions

Reduce the portion size of kanda poha. Eating smaller, more frequent meals can help manage blood sugar levels better.

Choose Whole Grains

If possible, opt for a variation of poha that uses brown rice flakes instead of the regular white ones. Whole grains digest slower and help in maintaining stable blood sugar levels.

Limit Tea with Milk

Consider reducing the amount of sugar in your tea or even replacing it with a natural sweetener like stevia. Alternatively, drink plain green tea or herbal tea which does not impact blood sugar levels as much.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a teaspoon of chia seeds into your meal. Healthy fats can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in the efficient processing of sugars by your body.

Physical Activity

Engage in a light walk or some form of gentle exercise after your meal to help your body utilize the glucose more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can lead to better digestion and slower absorption of sugars.

Monitor Food Combinations

Pair your kanda poha and tea with foods that help stabilize blood sugar levels, such as a small bowl of plain yogurt or a side of berries.

Consistent Meal Timing

Try to eat your meals at consistent times every day. Irregular eating patterns can lead to spikes in blood sugar levels.

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