Kanda Poha (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Kanda poha to minimize carbohydrate intake.

Include a source of protein such as a boiled egg, paneer (Indian cottage cheese), or yogurt with your meal to slow down glucose absorption.

Add a handful of nuts like almonds or walnuts, or a tablespoon of flaxseeds or chia seeds, which can help stabilize blood sugar levels.

Mix in low-carb vegetables such as spinach, bell peppers, or cucumbers to add fiber and bulk to the meal.

Have a small apple or a few slices of avocado before eating Kanda poha to slow down glucose absorption.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.

Eat slowly and chew your food thoroughly to improve digestion and reduce the rapid increase in blood glucose.

Sprinkle a small amount of cinnamon on your Kanda poha, as it may help in moderating blood sugar levels.

Avoid consuming Kanda poha as your first meal of the day; instead, have it later when your body is more active and can handle glucose better.

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