Kanda Poha (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Kanda poha to help manage the glucose spike.

Include a source of protein like boiled eggs, grilled chicken, or yogurt with your meal to slow down the absorption of carbohydrates.

Add a small handful of nuts such as almonds or walnuts, or use a drizzle of olive oil in the preparation to help stabilize blood sugar levels.

Include a serving of vegetables like spinach, bell peppers, or tomatoes into your Kanda poha to increase fiber content and reduce the spike.

Engage in a short walk or light exercise before eating to improve insulin sensitivity and help manage blood sugar levels.

Drink water before and with your meal to aid digestion and help moderate blood sugar fluctuations.

Eat slowly and without distractions to avoid overeating, which can contribute to higher glucose spikes.

Try consuming Kanda poha as a midday meal when your body is more active rather than as a late-night snack.

Consider having a small portion of berries or an apple alongside your meal to add sweetness without causing a significant spike.

Take a brief walk after eating to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.