Kanda Poha (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kanda poha without glucose spikes

Portion Control

Start by reducing the portion size of Kanda poha you consume. Smaller portions can help manage glucose spikes more effectively.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg, tofu, or a handful of nuts. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, a sprinkle of seeds, or a drizzle of olive oil. Fats can help moderate blood sugar levels by slowing carbohydrate absorption.

Increase Fiber Intake

Enhance your poha with fiber-rich vegetables like spinach, bell peppers, or peas. Fiber can help stabilize blood sugar levels.

Include Vinegar

Consider having a tablespoon of vinegar, such as apple cider vinegar, diluted in water before your meal. Vinegar has been shown to help with blood sugar management.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support better blood sugar control.

Exercise

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar by increasing insulin sensitivity.

Monitor Your Intake

Keep a food diary to track what you eat and identify any patterns that cause spikes. Adjust your diet accordingly.

Choose Whole Ingredients

Whenever possible, use whole grains or millets in your poha instead of refined options to reduce the impact on your blood sugar.

Eat Mindfully

Take your time to eat slowly and mindfully. This can help prevent overeating and improve digestion.

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