Kanda Poha (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kanda poha without glucose spikes

Portion Control

Start by reducing the portion size of Kanda Poha to manage the carbohydrate intake effectively.

Incorporate Protein

Add a source of protein like boiled eggs, yogurt, or a handful of nuts such as almonds or walnuts alongside your meal. Protein can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include a side of green leafy vegetables or a small salad with ingredients like spinach, cucumber, and tomatoes. These can help slow down digestion and modulate blood sugar levels.

Include Healthy Fats

Mix in some flaxseeds or chia seeds into your meal. Healthy fats can slow carbohydrate absorption and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help stabilize blood sugar levels.

Post-Meal Activity

Engage in light physical activity such as a brisk 10 to 15-minute walk after eating. This can help your body use up glucose more efficiently.

Timing of Meals

Try to consume Kanda Poha as part of a balanced breakfast or lunch rather than having it during dinner to give your body enough time to process the carbohydrates.

Mindful Eating

Chew slowly and enjoy your meal without distractions. This practice can help in better digestion and prevent overeating.

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