Kamal - Mankoushe Zaatar (1 mankoushe) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

kamal mankoushe zaatar

How to consume Kamal - Mankoushe Zaatar without glucose spikes

Portion Control

Limit the amount of Mankoushe Zaatar you consume in one sitting. Smaller portions can help prevent significant spikes in glucose levels.

Add Protein

Pair your Mankoushe Zaatar with a source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to help stabilize blood sugar levels.

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber in these vegetables can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Choose Whole Grain

If possible, opt for a whole-grain version of the Mankoushe, as it is digested more slowly.

Monitor Timing

Avoid eating high-carbohydrate meals late at night. Try to consume such meals earlier in the day when your body is more efficient at processing carbohydrates.

Stay Active

Engage in a light walk or physical activity after eating to help your muscles use up some of the excess glucose.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal when it’s full, which can prevent overeating.

Regular Monitoring

Keep track of your glucose levels after meals to identify any patterns and adjust your diet accordingly.

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Kamal - Mankoushe Zaatar (1 mankoushe)