Kale salad (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kale salad without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats to your kale salad, such as avocado slices, olive oil dressing, or a handful of nuts like almonds or walnuts. This can help slow down the absorption of glucose.

Include Protein

Adding a protein source, such as grilled chicken, tofu, chickpeas, or a hard-boiled egg, can help stabilize blood sugar levels.

Add Vinegar

A splash of vinegar, such as apple cider or balsamic vinegar, in your salad dressing can help improve insulin sensitivity and reduce glucose spikes.

Choose Non-Starchy Vegetables

Enhance your salad with non-starchy vegetables like cucumber, bell peppers, or tomatoes to add volume and fiber without spiking glucose levels.

Consume Slowly

Eat your salad slowly and mindfully to give your body time to manage glucose absorption more effectively.

Pair with Fiber-Rich Foods

Add fiber-rich toppings like chia seeds or flaxseeds to your salad to further slow the digestion process.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and slow down glucose release.

Limit Added Sugars

Be cautious of salad dressings or toppings that contain added sugars, as they can contribute to glucose spikes.

Consider Portion Size

Be mindful of portion sizes, especially for ingredients that can increase glucose levels, to help manage your overall intake.

Include a Small Serving of Whole Grains

If you want to make the salad more filling, consider adding a small serving of quinoa or barley, which are slower to digest compared to refined grains.

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