Kale salad (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein like grilled chicken, tofu, or tempeh to help stabilize your blood sugar levels.

Add healthy fats such as avocado, olive oil, or a handful of nuts and seeds like chia, flax, or pumpkin seeds to slow down carbohydrate absorption.

Enhance your salad with low-carb veggies like cucumbers, bell peppers, and spinach for additional fiber and nutrients.

If you want to add some grains, opt for those that have a slower impact on blood sugar levels, such as quinoa or barley.

Make your salad dressing using vinegar and olive oil rather than sugary dressings. Vinegar can help improve insulin sensitivity.

Include a small serving of fermented foods like kimchi or sauerkraut, which can aid digestion and improve blood sugar control.

Reduce the portion size of your kale salad to avoid overwhelming your system with too many carbohydrates at once.

Incorporate a small amount of beans or legumes like chickpeas or lentils, which are rich in fiber and protein.

Skip high-sugar ingredients like dried fruits or sugary dressings that can cause a rapid rise in blood sugar levels.

Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.