Kale (1 Cup, Chopped)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kale without glucose spikes

Pair with Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your kale dish. These fats can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Lean Protein

Incorporate lean protein sources such as grilled chicken, tofu, or quinoa when eating kale. Protein can help moderate blood sugar spikes.

Add Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or chia seeds. Fiber can slow digestion and help maintain stable blood sugar levels.

Use Vinegar-Based Dressings

If you’re having a kale salad, use dressings made with vinegar, such as balsamic or apple cider vinegar. These can help reduce blood sugar spikes.

Limit Portion Size

Be mindful of the portion size of kale you consume. Smaller portions may reduce the likelihood of a spike.

Cook Kale Lightly

Lightly steam or sauté kale rather than eating it raw. Cooking can help make it easier to digest, potentially reducing its impact on blood sugar levels.

Combine with Whole Grains

Pair kale with whole grains like brown rice, barley, or bulgur. These grains are absorbed more slowly and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can help regulate digestion and blood sugar levels.

Eat at Regular Intervals

Consistent meal times can help maintain steady blood sugar levels and reduce spikes.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to kale and other foods, making adjustments to your diet as necessary.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1