Kale (1 Cup, Chopped)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kale without glucose spikes

Pair Kale with Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your kale dishes. These fats can help slow down the absorption of glucose.

Add Protein

Combine kale with protein sources such as chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Incorporate Whole Grains

Mix kale with whole grains like quinoa, barley, or brown rice. These grains digest more slowly than refined grains, reducing glucose spikes.

Include Fiber-Rich Foods

Add other high-fiber vegetables like broccoli, Brussels sprouts, or bell peppers to your kale meals. More fiber can moderate glucose absorption.

Opt for Vinegar-Based Dressings

Use dressings made with vinegar rather than sugary or creamy dressings. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Smaller, More Frequent Meals

Rather than consuming large portions of kale in one meal, spread your intake across smaller, more frequent meals to maintain steadier blood sugar levels.

Cook Kale Appropriately

Lightly steam or sauté kale rather than consuming it raw. Light cooking can make it easier for your body to digest and absorb the nutrients more slowly.

Avoid High-Sugar Add-ins

Be cautious about adding high-sugar ingredients like dried fruits or sugary dressings to your kale dishes. Instead, use fresh fruits or low-sugar dressings.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process glucose more efficiently.

Monitor Portion Sizes

Be mindful of the quantity of kale you consume in one sitting. Moderation can help prevent overwhelming your system with too much glucose at once.

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