Rice Flakes (100 G), Sainsburys - Mejdool Dates (1 date), Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled) (1 Cup), Kala Chana (Swad) (1 Serving) and Mango Juice (Real) (1 Serving) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of kala chana, mung beans, mango juice, rice flakes, and dates you consume in one sitting to help mitigate glucose spikes.

Pair these high-carbohydrate foods with proteins and healthy fats. For example, add some grilled chicken or a handful of nuts to your meal.

Incorporate more whole grains like quinoa, barley, or millet, which are less processed and have a slower impact on blood sugar levels.

Increase your intake of fiber-rich vegetables like broccoli, spinach, or kale. Fiber slows digestion and can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more effectively.

Eat slowly and savor your food, which can help with better digestion and prevent overeating.

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments.

Try consuming these foods at different times of the day to see if it affects your glucose response differently.

Seek professional advice to create a personalized meal plan that suits your dietary needs and helps manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.