Kaka (1 piece)
Lunch
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kaka without glucose spikes
Incorporate Fiber-Rich Foods
Pair your Kaka snack with high-fiber options such as vegetables or legumes, like carrots or lentils, to help slow down glucose absorption.
Add Healthy Fats
Introduce healthy fats into your meal, such as avocados, nuts, or seeds. These fats can help moderate the glucose spike by slowing digestion.
Include Protein
Balance your snack by adding protein sources like a handful of almonds, a boiled egg, or a small serving of cottage cheese, which can help stabilize blood sugar levels.
Portion Control
Keep the portion size of Kaka small to limit the potential impact on your glucose levels.
Stay Hydrated
Drinking water before or while eating can help manage blood sugar levels by promoting a feeling of fullness, which may reduce overall intake.
Opt for Whole-Grain Variants
If available, choose whole-grain versions of Kaka, as they often have a slower release of glucose into the bloodstream.
Exercise Moderately
Engage in light physical activity, such as a short walk, after consuming Kaka to help utilize the glucose more effectively.
Eat Slowly
Chew your food thoroughly and eat your snack slowly to give your body time to process the glucose more efficiently.
Snack Timing
Avoid consuming Kaka on an empty stomach; instead, eat it as part of a balanced meal to reduce its impact on your glucose levels.
Monitor and Adjust
Keep track of your glucose levels after eating Kaka and adjust your approach based on how your body responds.
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