Kaka (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber like whole grains, legumes, or leafy greens to slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds to help moderate blood sugar levels by slowing digestion.

Eat a source of lean protein like chicken, fish, tofu, or eggs alongside your meal to help stabilize blood sugar levels.

Reduce the portion size of Kaka to limit the extent of the glucose spike.

Adding a splash of vinegar or lemon juice to your meal can help lower the blood sugar response.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to help manage blood sugar levels more effectively.

Try to consume Kaka as part of a main meal rather than as a standalone snack to benefit from the moderating effects of other food components.

Eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Avoid consuming other high-sugar or high-carb foods with Kaka to prevent compounding the glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods