Kaka (1 piece)

Lunch

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Kaka without glucose spikes

Portion Control

Limit the amount of Kaka you consume in one sitting to prevent large glucose spikes.

Pair with Protein

Include a source of protein like eggs, nuts, or Greek yogurt to help slow the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a handful of almonds to your meal to moderate glucose levels.

Include Fiber

Pair Kaka with high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and carrots to help reduce sugar absorption rates.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage sugar levels more effectively.

Timing of Consumption

Eat Kaka as part of a balanced meal rather than on an empty stomach to moderate blood sugar increases.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after eating to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your body's response and adjust the quantity or frequency of Kaka consumption accordingly.

Opt for Whole Grains

If possible, choose whole-grain versions of foods to increase fiber and nutrient intake.

Mindful Eating

Eat slowly and savor your food to give your body time to process sugar intake gradually.