Kaju Katri (Amul) (1 Serving)

Lunch

108 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume kaju katri without glucose spikes

Portion Control

Limit your intake of kaju katri to a small portion. Reducing the quantity will naturally decrease the overall sugar and calorie consumption.

Pair with Protein

Consume a source of protein like Greek yogurt or a handful of almonds alongside kaju katri, as protein can help balance blood sugar levels.

Include Fiber

Add fiber-rich foods such as chia seeds or flaxseeds to your diet, which can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after eating sweets like kaju katri to help your body process the sugar more efficiently.

Eat Slowly

Take your time to eat kaju katri. Eating slowly can help regulate the absorption of sugar into your bloodstream.

Post-Meal Activity

Engage in a light physical activity, such as a 15-20 minute walk, after consuming kaju katri to help lower blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil in your meals to help stabilize blood sugar levels.

Include a Low-Sugar Fruit

Pair your dessert with a low-sugar fruit like berries, which can help offset the sugar spike.

Opt for Cinnamon

Add cinnamon to your diet, as it's known to help regulate blood sugar levels.

Regular Meals

Maintain a consistent eating schedule to prevent large fluctuations in blood sugar levels throughout the day.