Kaju katli (1 piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kaju Katli without glucose spikes

Portion Control

Limit the amount of Kaju Katli you consume in one sitting. Smaller portions can help minimize the glucose spike.

Pair with Protein

Combine Kaju Katli with a source of protein, such as a handful of almonds or a serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Pairing Kaju Katli with foods that contain healthy fats, like a few slices of avocado or some walnuts, can also moderate the rise in blood sugar levels.

Add Fiber-Rich Foods

Eat Kaju Katli alongside fiber-rich foods such as a small apple or some baby carrots. Fiber can help to slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water or unsweetened herbal tea with your treat. Staying hydrated can help your body process sugar more efficiently.

Exercise

Engage in light physical activity, such as a short walk, after consuming Kaju Katli. This can help utilize the sugar from the treat more effectively.

Spread Out Sweets

Avoid consuming large amounts of sugary foods in one go. Instead, spread your sweets throughout the day to lessen the impact on blood sugar levels.

Monitor Your Body's Response

Keep track of how your body responds to Kaju Katli by monitoring your blood sugar levels. This can help you adjust your portions or accompanying foods as needed.

Stay Consistent with Meals

Ensure your meals are balanced and regular throughout the day, which can help maintain steady blood sugar levels overall.

Opt for Homemade Versions

If possible, make Kaju Katli at home using less sugar. Controlling the ingredients can help reduce the potential for glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb