Steamed Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both Kadhi and rice. Smaller portions can result in a smaller glucose spike.

Choose Whole Grains

Instead of white rice, opt for brown rice or quinoa, which are better at stabilizing blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These help slow down the absorption of glucose.

Include Protein

Add a source of protein such as grilled chicken, tofu, or legumes to your meal. Protein can help moderate the rise in blood sugar.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. Fats slow down the digestion and absorption of carbohydrates.

Eat Slowly

Take your time eating and chew thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before your meal to help improve insulin sensitivity.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can assist in better glucose management.

Balance Your Plate

Aim for a balanced meal with a mix of carbohydrates, protein, and fats to prevent rapid spikes in glucose.

Monitor with a Food Diary

Keep track of what you eat and note how your body reacts. This can help identify specific triggers and allow for better planning and adjustments in the future.

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