Steamed Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and kadhi. Eating smaller amounts helps in managing blood sugar levels.

Opt for a small serving of brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar.

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. They provide fiber, which can moderate glucose spikes.

Add a portion of lean protein such as grilled chicken, tofu, or legumes. Protein aids in slowing down the digestion process.

Include healthy fats like avocado, nuts, or seeds in your meal. They help in stabilizing blood sugar levels.

Eat slowly and chew your food thoroughly. This practice allows your body to process the meal more effectively.

Have a small snack like a handful of almonds or a piece of cheese before your main meal to prevent a rapid spike.

Drink water before and during your meal, which can aid in digestion and help prevent overeating.

Take a short walk after your meal. Physical activity can help lower blood sugar levels more quickly.

Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.