Steamed Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of kadhi and steamed rice. Smaller servings can help manage glucose levels more effectively.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These are high in fiber and can slow down glucose absorption.

Incorporate Protein

Consider adding a protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, switch from white rice to a whole grain option like brown rice or quinoa, which are more slowly digested.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds in your meal. These can slow down the digestion process and help prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Engage in Post-meal Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose.

Monitor Carbohydrate Combinations

Be mindful of combining high-carb foods in one meal. Pair rice with more vegetables and proteins to balance the meal.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can improve digestion and help you better recognize when you're full.

Consult a Nutritionist

If glucose spikes are persistent, seek professional advice to tailor your diet to your specific needs.

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