Roti (1 Medium (7 Inches)) and Kadhi - Kadhi (Besan N Dahi) (1 cupcooked)
Lunch
218 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume kadhi - kadhi (besan n dahi), roti without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, and bell peppers into your meal. They can help slow down the absorption of carbohydrates.
Use Whole Grain Roti
Opt for whole grain or multigrain roti instead of plain wheat roti. The added fiber will help moderate glucose levels.
Include Protein-Rich Foods
Add a source of protein like grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as a small amount of avocado or nuts like almonds and walnuts. Healthy fats can slow the digestion process.
Portion Control
Be mindful of your portion sizes. Smaller portions of kadhi and roti can help reduce the impact on your glucose levels.
Eat Slowly
Take your time eating and chew thoroughly. Eating slowly can help your body better manage blood sugar spikes.
Drink Water
Ensure you are well-hydrated. Drinking water throughout your meal can aid in digestion and help regulate glucose levels.
Pre-Meal Exercise
Engage in a short, brisk walk or light exercise before your meal. Physical activity can help improve your body's insulin sensitivity.
Meal Timing
Try not to eat kadhi and roti on an empty stomach. Eating a small, balanced snack beforehand can help mitigate glucose spikes.
Herbs and Spices
Incorporate herbs and spices like cinnamon and fenugreek, which have been shown to help regulate blood sugar levels.
Fermented Foods
Include a small portion of fermented foods like kimchi or sauerkraut, which can help improve gut health and influence glucose metabolism.
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