Kadhi (1 Serving (120g))

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Kadhi you consume in one sitting to help manage the glucose spike.

Pair Kadhi with high-fiber foods like lentils or whole grains, such as quinoa or brown rice, to slow down glucose absorption.

Add a source of healthy fat to your meal, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Include a lean protein source, such as grilled chicken or tofu, alongside your meal to help moderate blood sugar levels.

Drink a glass of water before eating to help you feel full and slow down your eating pace.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal for added fiber and nutrients.

Eat slowly and savor each bite to enhance digestion and better regulate your blood sugar levels.

Go for a short walk after your meal to help your body use up some of the glucose and reduce blood sugar spikes.

Maintain regular meal times to help regulate your body's insulin response and prevent large fluctuations in blood sugar levels.

Be mindful of other carbohydrates you consume throughout the day to ensure your overall intake remains balanced.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods