Kadhi (1 Serving (120g))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, and bell peppers, which are known to help moderate blood sugar levels.

Alongside Kadhi, eat lean proteins such as grilled chicken, tofu, or legumes like lentils and chickpeas to slow down glucose absorption.

Instead of white rice, serve Kadhi with whole grains like brown rice, quinoa, or barley.

Reduce the portion size of Kadhi to prevent a large influx of glucose into your bloodstream.

Include sources of healthy fats, such as avocados, nuts, or seeds, in your meal to help stabilize blood sugar.

Drink plenty of water before and during your meal to aid in digestion and glucose regulation.

Incorporate spices like cinnamon and turmeric in your Kadhi, as they have been known to help manage blood sugar levels.

Take time to chew your food thoroughly, which can help in better digestion and slower glucose release.

Engage in light physical activity, such as a walk, after eating Kadhi to help your body utilize glucose more efficiently.

If having roti or chapati with Kadhi, choose whole grain options and keep portion sizes moderate to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.