Kadhi (1 Serving (120g))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kadhi without glucose spikes

Portion Control

Limit the quantity of kadhi you consume in one serving to reduce the overall impact on your blood sugar levels.

Add Fiber

Pair kadhi with high-fiber foods like chickpeas, lentils, or vegetables such as spinach and broccoli. These can help slow down the absorption of sugar.

Incorporate Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. This can aid in slowing the digestion process and reducing spikes in glucose.

Timing of Meals

Spread your carbohydrate intake throughout the day to avoid consuming large amounts at once. This can help in managing post-meal blood sugar levels.

Physical Activity

Engage in light exercise such as walking or yoga after meals to enhance insulin sensitivity and help control blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing each bite thoroughly. This can improve digestion and help in managing blood sugar levels effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming kadhi to better understand its impact and adjust your strategies accordingly.

Experiment with Substitutes

Consider using whole grains or low-carb alternatives for ingredients in kadhi, such as using besan (chickpea flour) in moderation.

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