Kachori (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kachori, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the kachori to minimize the amount of carbohydrates consumed. Enjoy just one, rather than multiple.

Balanced Meal

Pair the kachori with a source of protein or healthy fat, like a small amount of Greek yogurt or a handful of almonds, to slow down the absorption of carbohydrates.

Fiber Addition

Include a side of non-starchy vegetables, such as a small salad with lettuce, cucumber, and tomatoes, to add fiber, which can help regulate blood sugar levels.

Tea Modifications

Opt for unsweetened or lightly sweetened tea by reducing the amount of sugar. Consider using a natural sweetener with a lower impact on blood sugar.

Milk Alternative

Use a milk alternative like unsweetened almond milk instead of regular milk to lower the carbohydrate content of your tea.

Timing Strategy

Distribute your intake by consuming kachori and tea at different times rather than together, allowing your body to manage the carbohydrate load more effectively.

Hydration

Drink plenty of water before and after your meal to help support digestion and the body's ability to handle carbohydrates.

Active Break

Take a short walk after eating to help your muscles use up some of the glucose from the meal, which can help moderate blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal fullness, potentially reducing the amount you consume.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you personally and make adjustments accordingly.

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