
Poha (1 Cup) and Kachori (1 Piece)
Breakfast
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kachori, Poha without glucose spikes
Portion Control
Limit the amount of Kachori and Poha you consume in one sitting to help moderate the spike in glucose levels.
Eat Slowly
Take your time to chew and enjoy your food, which can help slow down the release of glucose into your bloodstream.
Pair with Protein
Include a source of protein such as Greek yogurt, paneer, or boiled eggs in your meal to help stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich foods like a small salad with leafy greens or a side of cooked vegetables to your meal to aid in slowing glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices, nuts, or seeds to your meal, which can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating to help with digestion and regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.
Spice It Up
Incorporate spices like cinnamon and turmeric in your food, which may help in managing glucose levels.
Monitor Regularly
Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your strategies accordingly.
Seek Professional Advice
Consult with a healthcare professional or a dietitian to tailor a plan specific to your dietary needs and health goals.

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