Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of kachoris you consume in one sitting. Smaller portions will lead to a lower glucose spike.

Add a source of protein like a boiled egg, Greek yogurt, or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.

Include high-fiber vegetables like broccoli, kale, or spinach alongside your kachori. Fiber slows down the absorption of sugar.

Incorporate healthy fats such as avocados, olive oil, or a small serving of nuts. These can help moderate your blood sugar response.

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help regulate blood sugar levels.

Avoid eating kachori on an empty stomach. Consume it as part of a balanced meal to avoid a rapid spike in glucose.

Engage in light exercise, like a short walk, after eating to help your body manage blood sugar levels more effectively.

If possible, choose whole grain alternatives for other components of your meal, such as brown rice or quinoa.

Eat slowly and mindfully, giving your body time to properly digest and process the food.

Avoid pairing your kachori with sugary drinks, as they can exacerbate glucose spikes. Opt for water or unsweetened herbal tea instead.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.