Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kachori, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the amount of kachori you consume at one time. Smaller portions will lead to a less pronounced glucose spike.

Pair with Protein

Consume the kachori with a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These fats can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Pair kachori with fiber-rich vegetables such as leafy greens, broccoli, or bell peppers to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels naturally.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to regulate blood sugar levels more efficiently.

Opt for Whole Grains

If possible, choose whole grain kachori or make them at home using whole grain flour to increase the fiber content.

Monitor Frequency

Limit how often you consume kachoris to reduce regular spikes in blood sugar.

Mindful Eating

Be mindful of your eating habits and focus on balanced meals that include a variety of nutrients to support stable blood sugar levels.

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