Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kachori, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the kachori to limit the impact on blood sugar levels. Eating smaller amounts can help mitigate spikes.

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of almonds, with your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds to your meal. Adding a side salad with leafy greens can also enhance fiber intake, helping to stabilize blood sugar.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts. These can help slow digestion and the release of glucose into the bloodstream.

Hydration

Drink water before and during your meal. Staying hydrated can help with digestion and reduce the impact of carb-heavy foods.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, allowing for better glucose management.

Monitor Timing

Try to consume kachori during lunch rather than dinner, as your body is generally more insulin-sensitive earlier in the day.

Stress Management

Practice stress-reducing techniques, like deep breathing or meditation, as stress can influence blood sugar levels.

Consistent Meal Times

Maintain regular eating patterns to help your body anticipate meals and better regulate blood sugar levels.

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