Kachori (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kachori without glucose spikes

Smaller Portions

Consume kachoris in smaller quantities to minimize the impact on your blood sugar levels.

Balanced Meal

Pair kachoris with a protein source like grilled chicken or a boiled egg, and include healthy fats such as a few slices of avocado or a handful of nuts to slow down the digestion process and stabilize glucose levels.

Fiber-Rich Foods

Add fiber-rich vegetables or a side salad with greens, tomatoes, and cucumbers to your meal. This can help slow the absorption of carbohydrates.

Whole Grains

If you have control over the ingredients, use whole grain flour to make kachoris, which can moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help your muscles use up excess glucose.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to signal when you are full, which can prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different portions and combinations of food.

Healthy Snacking

Between meals, opt for low-impact snacks like a small apple, carrot sticks, or a yogurt with no added sugar to keep your glucose levels steady.

Regular Meal Times

Maintain consistent meal times to help regulate your body's insulin response and prevent spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1