Kachori (1 Piece)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kachori without glucose spikes
Combine with Protein
Pair your kachori with a source of lean protein such as grilled chicken, tofu, or Greek yogurt. This can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add a side of non-starchy vegetables like broccoli, spinach, or a mixed salad to your meal. The fiber in these foods can help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in the regulation of blood sugar levels.
Portion Control
Limit the portion size of the kachori you consume. Eating a smaller amount can reduce the overall glucose spike.
Add Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds in your meal. These can help in slowing the digestion process.
Opt for Whole Grains
If making kachori at home, consider using whole-grain flour instead of refined flour to increase fiber content.
Include Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad. This may help in moderating blood sugar spikes.
Walk After Eating
Engage in a light walk for 10-15 minutes post-meal to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and focus on chewing your food thoroughly. This can aid digestion and help in better management of blood glucose levels.
Monitor Regularly
Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.
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