Kachori (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Kachori to a smaller portion to minimize the glucose impact.

Include a source of protein such as a small serving of Greek yogurt, nuts, or a boiled egg to slow down the absorption of carbohydrates.

Consume a fiber-rich food alongside, such as a salad with leafy greens, cucumbers, and tomatoes, to help stabilize blood sugar levels.

Drink a glass of water before consuming Kachori to help with digestion and reduce the likelihood of overeating.

Add healthy fats like avocado or a sprinkle of chia seeds to your meal to help balance blood sugar.

Eat Kachori as part of a balanced meal rather than on its own to reduce the likelihood of a significant glucose spike.

Engage in light physical activity, like a short walk, after consuming Kachori to help manage glucose levels.

Eat slowly and savor each bite to give your body time to process the food and signal when you are full.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods