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Kachori (1 Piece)

food-timeAfternoon Snack

152 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

How to consume Kachori without glucose spikes

Portion Control

Eat smaller portions of kachori to minimize the impact on blood glucose levels.

Pair with Protein

Consume kachori alongside a protein source such as grilled chicken, tofu, or legumes to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Fill half your plate with fiber-rich vegetables such as spinach, broccoli, or bell peppers to help reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and after eating to help manage blood sugar levels.

Opt for Whole Grain Flour

If making kachori at home, use whole grain flour instead of refined flour to improve its nutritional profile.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up the glucose more effectively.

Monitor Timing

Consume kachori earlier in the day when your body is more active, rather than late in the evening.

Practice Mindful Eating

Eat slowly and mindfully to help your body better regulate digestion and blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating kachori to understand its impact and adjust your strategy accordingly.

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