Roti (1 Medium (7 Inches)) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kabuli Chana Chickpeas, Roti without glucose spikes

Portion Control

Reduce the portion size of Kabuli Chana and Roti to manage your carbohydrate intake more effectively.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or paneer to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil into your meal, as these can help stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables like spinach, broccoli, or cauliflower to your meal to enhance digestion and reduce glucose spikes.

Use Whole Grain Roti

Choose whole grain or multigrain Roti instead of refined flour versions to slow down carbohydrate absorption.

Pre-Meal Salad

Start your meal with a salad that includes lettuce, cucumbers, and tomatoes, dressed with lemon juice and olive oil to help manage blood sugar levels.

Hydration

Drink a glass of water or herbal tea before your meal to help with digestion and manage blood sugar fluctuations.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad to potentially improve insulin sensitivity.

Timing of Meals

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

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