Roti (1 Medium (7 Inches)) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kabuli Chana Chickpeas, Roti without glucose spikes

Portion Control

Start by reducing the portion size of both Kabuli Chana Chickpeas and Roti to help manage the carbohydrate load.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or paneer with your meal. This can help slow down digestion and prevent a rapid rise in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help slow the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, broccoli, or cauliflower alongside your meal. These are high in fiber, which can help stabilize blood sugar levels.

Opt for Whole Grain Roti

If possible, choose whole grain or multi-grain roti instead of refined flour versions to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to register fullness and better manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Consult a Healthcare Professional

Regularly consult with a healthcare provider or dietitian for personalized guidance and adjustments to your meal plan based on your specific needs and responses.

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