Kabuli Chana Chickpeas (Patanjali) (1 Serving)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kabuli Chana Chickpeas without glucose spikes

Portion Control

Start by eating smaller portions of Kabuli Chana to help manage blood sugar levels more effectively.

Combine with Protein

Pair Kabuli Chana with a source of lean protein such as grilled chicken, tofu, or fish. This combination can slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels when consumed with carbohydrates.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are high in fiber, which can help moderate blood sugar increases.

Stay Hydrated

Drink water before and during meals to help slow digestion and absorption of carbohydrates.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This allows your body to manage blood sugar levels more efficiently.

Incorporate Physical Activity

Engage in a light walk or some form of physical activity after meals to help your body use up glucose more effectively.

Choose Low-Carb Alternatives

Substitute some portion of chickpeas with other low-carb options such as zucchini noodles or cauliflower rice.

Monitor Timing of Meals

Try to eat Kabuli Chana earlier in the day when your body’s insulin sensitivity is usually higher.

Opt for Legume Mixes

Mix Kabuli Chana with other legumes and lentils like black beans or lentils, which can help balance the carbohydrate load.

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