Kabuli Chana Chickpeas (Patanjali) (1 Serving)

Dinner

161 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Kabuli Chana Chickpeas without glucose spikes

Portion Control

Start by controlling the portion size of Kabuli Chana Chickpeas that you consume. Eating smaller amounts can help manage glucose levels more effectively.

Pair with Protein

Combine Kabuli Chana Chickpeas with a source of lean protein such as grilled chicken, tofu, or fish. Protein can slow the absorption of carbohydrates, leading to smaller glucose spikes.

Include Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. The fiber in these vegetables can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help slow down digestion and reduce glucose spikes.

Cooked vs. Raw

Opt for lightly cooked or raw preparations instead of overcooking the chickpeas, as cooking can break down fibers and increase glucose absorption.

Exercise Post-Meal

Engage in light physical activity, such as walking, after meals. This can help your body utilize glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more effectively, reducing the likelihood of a glucose spike.

Snack on Nuts

If you need a snack, opt for a handful of almonds or walnuts, which can provide satiety and stabilize glucose levels.

Monitor Carbohydrate Intake

Be conscious of your overall carbohydrate consumption throughout the day, balancing it with protein, fiber, and fats.