Kabuli Chana Chickpeas (Patanjali) (1 Serving)
Dinner
161 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kabuli Chana Chickpeas without glucose spikes
Pair with Protein
Combine Kabuli Chana Chickpeas with a source of protein like grilled chicken, tofu, or low-fat yogurt. This can help slow down the absorption of carbohydrates and reduce the spike in glucose levels.
Add Healthy Fats
Include healthy fats such as avocado, olive oil, or nuts (like almonds or walnuts) in your meal. These fats can also slow the digestion process and mitigate glucose spikes.
Opt for Smaller Portions
Eat smaller portions of Kabuli Chana Chickpeas. Reducing the quantity can help manage the overall carbohydrate intake and prevent significant glucose spikes.
Include Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers in your meal. These high-fiber vegetables help slow the digestion and absorption of carbohydrates.
Choose Whole Grains
If you are eating Kabuli Chana Chickpeas with grains, opt for whole grains like quinoa, barley, or oats. These grains digest more slowly than refined grains, helping to control blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.
Exercise After Meals
Consider taking a short walk or doing light exercise after meals. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels after eating Kabuli Chana Chickpeas and adjust your meal composition accordingly. Personalized monitoring can help you find the right balance.
Use Spices
Incorporate spices like cinnamon or turmeric in your chickpea dishes. These spices have been known to have beneficial effects on blood sugar levels.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help in better digestion and prevent overeating, which can contribute to glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.