Kabuli Chana Chickpeas (Patanjali) (1 Serving)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kabuli Chana Chickpeas without glucose spikes

Portion Control

Limit your portion size when consuming Kabuli Chana to manage blood sugar levels better.

Incorporate Healthy Fats

Add a source of healthy fat, such as olive oil or avocado, to your chickpea dish to help slow down the absorption of glucose.

Pair with Protein

Combine chickpeas with a lean protein source like grilled chicken or fish to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to increase fiber content, which can help reduce glucose spikes.

Cook with Vinegar

Use vinegar-based dressings in your chickpea salads; the acetic acid can help improve insulin sensitivity and lower blood sugar levels.

Choose Whole Grains

If you are making a dish that includes grains, opt for whole grains like quinoa or barley to accompany your chickpeas.

Stay Hydrated

Drinking water or herbal teas before and after your meal can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve your body's response to food and prevent overeating, which can lead to spikes in blood sugar.

Regular Physical Activity

Engage in a short walk or light exercise after meals to help reduce glucose spikes and improve insulin sensitivity.

Monitor Your Response

Keep track of how your body responds to eating chickpeas and adjust your meal composition and portion size accordingly for better management of blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1