Kabuli Chana (Rajdhani) (1 Serving)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume kabuli chana without glucose spikes

Portion Control

Reduce the serving size of kabuli chana to manage the body's glucose response effectively.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal with kabuli chana. Protein can help moderate the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can slow down carbohydrate absorption and stabilize glucose levels.

Pair with Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale. These are low in carbohydrates and high in fiber, aiding in glucose regulation.

Cook Chana Al Dente

Avoid overcooking kabuli chana. Firmer textures generally slow down digestion, which can help in reducing glucose spikes.

Add Lemon Juice

The acidity from lemon juice can help in moderating the rise in glucose levels. Drizzle some over your chana dish for better results.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help in managing glucose levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon over your chana dish. Some studies suggest cinnamon could help improve insulin sensitivity.

Exercise Regularly

Engage in a light walk or some form of gentle physical activity after meals to help utilize the circulating glucose more efficiently.

Mindful Eating

Eat slowly and mindfully. Chewing food thoroughly can improve digestion and reduce the likelihood of glucose spikes.

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