Kabuli Chana (Rajdhani) (1 Serving)

136 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of kabuli chana to prevent excessive glucose spikes. Moderation is key.

Include a source of protein such as grilled chicken, tofu, or boiled eggs in your meal to slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help to reduce the impact on blood sugar levels.

Combine kabuli chana with high-fiber foods like leafy greens, broccoli, or bell peppers to help slow down digestion and sugar absorption.

Add cinnamon to your dish as it may improve insulin sensitivity and help manage blood sugar levels.

Drink plenty of water throughout the day to help your body regulate blood sugar more effectively.

Engage in regular physical activity after meals to help your body use glucose more efficiently.

Have your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Avoid adding processed ingredients high in sugar or refined flour to your kabuli chana dishes.

Eating slowly and chewing thoroughly can aid digestion and help prevent spikes in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.