Kabuli Chana (Rajdhani) (1 Serving)
Lunch
128 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume kabuli chana without glucose spikes
Consume Smaller Portions
Eating smaller portions of kabuli chana can help in controlling the glucose spike.
Pair with Low-Impact Foods
Combine kabuli chana with foods like leafy greens, broccoli, or cauliflower, which have a minimal impact on blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado, olive oil, or nuts to your meal to slow down the absorption of carbohydrates.
Protein-Rich Foods
Include lean proteins like chicken, fish, or tofu in your meal to help stabilize blood sugar levels.
Eat Whole
Opt for whole, unprocessed foods and avoid foods with added sugars or refined carbohydrates.
Stay Hydrated
Drink plenty of water with your meal to aid in digestion and overall metabolism.
Fiber-Rich Foods
Pair kabuli chana with high-fiber foods like berries, apples, or flaxseeds to help slow down the release of glucose.
Pre-Meal Exercise
Engage in light physical activity before your meal, such as a short walk, to improve insulin sensitivity and reduce glucose spikes.
Consistent Meal Timing
Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.
Monitor Portion Sizes
Use measuring cups or a food scale to ensure you are eating appropriate portion sizes.
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