Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) (1 serving(s))

Lunch

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Kabobgy - Shish Tawook , 8 2/5 oz (100 grams) without glucose spikes

Portion Control

Reduce the amount of Shish Tawook you consume to minimize glucose spikes. Consider eating a smaller portion and pairing it with other low-impact foods.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These can be eaten alongside the Shish Tawook to add fiber and slow down digestion.

Whole Grains

Serve the Shish Tawook with a small portion of whole grains like quinoa or barley, which can help reduce the overall impact on your glucose levels.

Healthy Fats

Add sources of healthy fats, such as avocado or a small handful of nuts, to your meal. This can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain balanced blood sugar levels.

Balanced Meal Timing

Eat Shish Tawook as part of a balanced meal that includes proteins, fats, and fibers to moderate the rise in blood sugar.

Physical Activity

Incorporate light exercise, like a short walk, after eating to help your body use the glucose more effectively.

Monitor Carbohydrate Intake

Pay attention to other carbohydrate sources in your meal to ensure they are low-impact, such as lentils or beans.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

Snacking

If you're eating Shish Tawook as part of a larger meal, consider having a small snack that is low in processed sugars and high in fiber beforehand to manage your hunger and glucose response.