Jym - Pro Jym Protein - Chocolate Cookie Crunch (1 scoop)
Dinner
88 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume jym - pro jym protein - chocolate cookie crunch without glucose spikes
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods like lentils or barley into your meal, as they help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats such as avocado or nuts, which can help moderate blood sugar spikes by slowing digestion.
Stay Hydrated
Drink plenty of water before and after consuming the protein to ensure proper hydration, which can help stabilize blood sugar levels.
Incorporate Leafy Greens
Add a side of leafy greens like spinach or kale to your meal. These are low in carbohydrates and can aid in maintaining stable glucose levels.
Eat in Smaller Portions
Consider consuming only a portion of the protein bar and save the rest for later to avoid a large glucose spike.
Physical Activity
Engage in light physical activity such as a short walk after eating to help your muscles use glucose more effectively.
Add a Protein Source
Combine your bar with additional lean protein like chicken or tofu, which can help slow down carbohydrate absorption.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and prevent overeating.
Stay Consistent
Maintain consistent meal and snack times to help your body regulate glucose levels more effectively.
Monitor and Adjust
Keep track of your blood sugar responses to different foods and make adjustments as needed to find what works best for your body.
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