Jym - Pro Jym Protein - Chocolate Cookie Crunch (1 scoop)
Dinner
88 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume jym - pro jym protein - chocolate cookie crunch without glucose spikes
Pair with Fiber-Rich Foods
Include foods like lentils, beans, or oats in your meal. These foods help slow down sugar absorption.
Incorporate Healthy Fats
Add sources of healthy fats, such as avocados, nuts, or seeds, to your meal. This can help moderate blood sugar levels.
Add Protein
Consider adding additional protein sources such as eggs, chicken, or tofu. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal, as adequate hydration can aid in maintaining stable blood sugar levels.
Control Portion Size
Be mindful of portion sizes when consuming Jym - Pro Jym Protein. Smaller portions can help prevent large glucose spikes.
Eat Slowly
Take your time when eating to allow your body to process the food more evenly and slowly, which can help regulate blood sugar.
Incorporate Vinegar
A small amount of vinegar (like apple cider vinegar) in a dressing can help lower blood sugar response.
Choose Whole Grains
If consuming carbohydrates, opt for whole grain versions such as quinoa or brown rice, which are digested more slowly.
Exercise Regularly
Engage in regular physical activity, as exercise can improve insulin sensitivity and help manage blood sugar levels.
Monitor Blood Sugar
Keep track of how your body responds to different foods and adjust your diet accordingly to manage glucose spikes effectively.
Find Glucose response for your favourite foods
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