Junk food (1 piece)

271 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Junk food without glucose spikes

Stay Hydrated

Drink plenty of water to help your body process glucose more efficiently.

Engage in Light Physical Activity

Take a walk or do some light exercises after eating to help reduce blood sugar levels.

Consume Fiber-Rich Foods

Incorporate foods like vegetables, whole grains, and legumes in your diet to help slow down the absorption of sugar.

Include Protein

Eat lean protein sources such as chicken, fish, or tofu with your meals to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, and seeds to slow digestion and prevent spikes.

Use Apple Cider Vinegar

Consider taking a small amount of apple cider vinegar before meals, as it may improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to regulate insulin and glucose levels.

Monitor Portion Sizes

Pay attention to portion sizes and avoid overeating, which can contribute to glucose spikes.

Choose Low-Sugar Fruits

Opt for fruits like berries, apples, and pears, which are less likely to cause spikes.

Manage Stress

Practice stress-reduction techniques such as meditation or deep breathing, as stress can impact blood sugar levels.

Get Enough Sleep

Ensure you have a regular sleep schedule, as lack of sleep can affect blood sugar control.

Avoid Sugary Drinks

Stay away from sodas and other sugary beverages that can quickly raise blood sugar levels.

Find Glucose response for your favourite foods

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