How to consume Junk without glucose spikes
Prioritize Fiber-Rich Foods
Incorporate more vegetables like broccoli, spinach, and carrots with your meals. These help slow down glucose absorption.
Opt for Whole Grains
Replace refined grains with whole grains such as quinoa, barley, and oats to maintain steadier blood sugar levels.
Include Healthy Fats
Add foods like avocados, nuts, and seeds to your diet. These fats can help moderate blood sugar spikes.
Choose Lean Proteins
Integrate lean proteins such as chicken breast, turkey, tofu, and legumes in your meals to stabilize blood sugar.
Eat Smaller Portions
Reduce the quantity of junk food consumption and balance it with healthier options.
Hydrate Adequately
Drink plenty of water throughout the day to help your body regulate blood sugar levels better.
Add Vinegar
Use vinegar-based dressings on salads or include a small amount of apple cider vinegar before meals to help control blood sugar.
Snack Smartly
Choose low-sugar snacks like hummus with veggies, Greek yogurt with berries, or a handful of almonds.
Avoid Sugary Beverages
Replace sodas and sugary drinks with water, herbal teas, or unsweetened beverages.
Exercise Regularly
Engage in physical activities like brisk walking, cycling, or yoga to help improve insulin sensitivity and reduce glucose spikes.
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