Juice orange (1 piece)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume juice orange without glucose spikes
Pair with Protein
Include a source of protein such as a handful of nuts or a small serving of Greek yogurt when consuming orange juice to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small portion of cheese with your meal to slow down the absorption of sugar.
Opt for Whole Oranges
Whenever possible, consume whole oranges instead of juice. The fiber in whole fruit helps moderate sugar absorption.
Drink with a Meal
Have orange juice with a balanced meal that includes vegetables, proteins, and whole grains to manage the blood sugar spike.
Control Portion Size
Limit the portion of orange juice you consume. A smaller serving will lead to less rapid spikes in blood sugar.
Incorporate Fiber-Rich Foods
Add foods high in fiber like oats, lentils, or beans alongside your juice to help control blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body metabolize sugars more effectively.
Be Active
Engage in light physical activity, such as a short walk after drinking orange juice, to help your body use up the excess sugar in the bloodstream.
Choose Low-Sugar Options
Opt for a version of orange juice that has no added sugars if available.
Monitor Timing
Consider consuming your orange juice earlier in the day when your body's insulin sensitivity is typically higher.
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