Joy (Kinder) (1 Serving)

Dinner

102 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Joy without glucose spikes

Portion Control

Limit your portion size of Joy to reduce the overall impact on your blood sugar levels. Eating smaller amounts can help minimize spikes.

Pair with Protein

Eat Joy alongside a source of protein, like nuts or Greek yogurt, to slow down the absorption of glucose into your bloodstream.

Increase Fiber Intake

Incorporate high-fiber foods like lentils, beans, or whole grains in your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or almonds to your diet, which can help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meals to add volume and nutrients without causing a spike.

Monitor Timing

Pay attention to the timing of your intake and try consuming Joy during or right after a meal to lessen its impact on your blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Practice mindful eating by enjoying your food slowly and savoring each bite, which can help with digestion and reduce the risk of a glucose spike.

Consider Alternatives

If possible, explore alternative products or recipes for Joy that use ingredients with a lower impact on blood sugar levels.