Jellybeans (10 Large (1 Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

jellybeans

How to consume jellybeans without glucose spikes

Portion Control

Limit the number of jellybeans you consume in one sitting. Smaller portions will result in a smaller spike in blood glucose levels.

Pair with Protein

Eat jellybeans alongside a protein-rich food such as nuts, yogurt, or cheese. This combination can help slow down the absorption of sugar into your bloodstream.

Include Fiber

Incorporate high-fiber foods like whole grains, lentils, or vegetables in your meal when you plan to have jellybeans. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating jellybeans. Proper hydration can aid in better digestion and help maintain stable blood sugar levels.

Opt for a Balanced Meal

Ensure that your overall meal includes healthy fats and proteins that can help moderate blood sugar responses.

Physical Activity

Engage in light exercise, such as walking, after consuming jellybeans. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Mindful Eating

Eat jellybeans slowly and savor each one. This can prevent overconsumption and allow your body to better regulate blood sugar.

Alternative Snacks

Consider substituting jellybeans with snacks that have a lower impact on blood sugar, such as berries, apples, or tomatoes. These options can satisfy a sweet craving with a more gradual effect on glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to observe how different quantities of jellybeans affect you personally. Adjust your intake and strategies accordingly.

Consult a Nutritionist

Seek advice from a healthcare professional to develop a personalized plan that can help manage your blood sugar levels effectively when consuming sweets.

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