Java-Plum (Jambolan) (3 Fruit)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as nuts, seeds, or yogurt when consuming Java Plum to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or almonds, which can slow down the absorption of sugar into the bloodstream.

If you’re having a meal with Java Plum, choose whole grains like quinoa, barley, or oatmeal to accompany it.

Pair your Java Plum with leafy greens such as spinach, kale, or Swiss chard to enhance nutrient intake and regulate blood sugar.

Be mindful of the quantity of Java Plum you consume to avoid overloading your system with sugar.

Drink plenty of water throughout the day, especially when eating fruits, to help your body process sugars more efficiently.

Sprinkle a little cinnamon on your meal, which may help improve insulin sensitivity and lower blood sugar levels.

Engage in regular physical activity, like walking or light aerobics, after eating to help reduce glucose spikes.

Take your time to chew and savor your food, which can help your body better manage blood sugar levels.

Keep track of how your body responds to Java Plum and adjust your intake and accompanying foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.