Java-Plum (Jambolan) (3 Fruit)
Afternoon Snack
135 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Java Plum (Jambolan) without glucose spikes
Pair with Protein
Combine Java Plum with a source of protein, such as a handful of nuts, Greek yogurt, or a piece of cheese. Protein can slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats in your meal by eating Java Plum with avocado, nuts, or seeds like chia or flaxseeds. Fats can help stabilize blood sugar levels.
Consume with Fibrous Vegetables
Eat Java Plum alongside fibrous vegetables like spinach, kale, or bell peppers. Fiber can help moderate glucose absorption.
Limit Portion Size
Consume a smaller portion of Java Plum to minimize the glucose spike. Be mindful of your overall carbohydrate intake.
Stay Hydrated
Drink plenty of water with your meal. Hydration can help your body manage glucose levels more effectively.
Add Cinnamon
Sprinkle a little bit of cinnamon on your Java Plum. Cinnamon has properties that can help regulate blood sugar levels.
Include Whole Grains
Pair Java Plum with a small serving of whole grains like quinoa, barley, or oats. These can provide a slower release of glucose.
Eat with Lean Proteins
Complement Java Plum with lean proteins such as chicken breast, turkey, tofu, or legumes like lentils or chickpeas.
Incorporate Vinegar
Add a splash of vinegar (such as apple cider vinegar) to your meal. Vinegar can help improve insulin sensitivity and reduce glucose spikes.
Stay Active
Engage in light physical activity, such as a short walk, after eating Java Plum. Exercise can help reduce post-meal blood sugar levels.
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