Java-Plum (Jambolan) (3 Fruit)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Java Plum (Jambolan) without glucose spikes

Pair with Protein

Include a source of protein such as yogurt, nuts, or a boiled egg when consuming Java Plum. This can help slow down the absorption of sugars.

Add Healthy Fats

Consider adding healthy fats like avocado, nut butter, or a handful of seeds. Fats can help in moderating blood sugar levels by slowing down digestion.

Eat with Fiber-Rich Foods

Combine Java Plum with high-fiber foods such as leafy greens, broccoli, or chia seeds. Fiber can help in reducing the rate at which sugar enters the bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming Java Plum. Proper hydration can help in maintaining stable blood sugar levels.

Practice Portion Control

Keep an eye on the portion size you are consuming. Eating smaller amounts can prevent large spikes in glucose levels.

Consume with Vinegar

Consider having a small amount of apple cider vinegar before meals. This can help in improving insulin sensitivity and reducing blood sugar spikes.

Engage in Light Activity

Taking a short walk or engaging in light physical activity after eating can help your body utilize the sugars more efficiently.

Monitor Timing

Try consuming Java Plum earlier in the day rather than in the evening to allow your body more time to process the sugars efficiently.

Spread Out Consumption

Instead of eating a large quantity at once, spread your intake throughout the day in smaller portions.

Stay Consistent with Meals

Maintain regular meal times and avoid skipping meals to help your body manage blood sugar levels better.

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