Java Chip Frappuccino (Grande) (Starbucks) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Opt for the tall size instead of the grande to reduce your overall sugar intake.

Request fewer pumps of syrup or a sugar-free version, if available, to lower the sugar content.

Choose almond or coconut milk, which can have less sugar than regular milk.

Pair your frappuccino with a protein-rich snack like a handful of almonds or a boiled egg to slow down sugar absorption.

Eat a small serving of berries or an apple with your drink to help stabilize blood sugar levels.

Drink a glass of water before and after your frappuccino to help dilute the sugar concentration in your system.

Take a short walk after consuming your drink to help your body use the sugar more effectively.

Have your frappuccino as part of a balanced meal rather than on its own to minimize blood sugar spikes.

Include a small portion of avocado or a few walnuts with your drink to help stabilize blood sugar.

Limit the frequency of consuming high-sugar beverages and enjoy them as an occasional treat.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.