Java Chip Frappuccino (Grande) (Starbucks) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume java chip frappuccino (grande) without glucose spikes

Choose a Smaller Size

Opt for a tall size instead of a grande to reduce the overall sugar and carbohydrate intake, which can help in minimizing glucose spikes.

Modify Ingredients

Request fewer pumps of syrup or a sugar-free version to decrease sugar content. You can also ask for less chocolate chips or skip the whipped cream.

Protein Addition

Pair your frappuccino with a source of protein like a handful of almonds or a hard-boiled egg, as protein can help slow down the absorption of sugar into your bloodstream.

Fiber Inclusion

Consider eating a fiber-rich snack before enjoying your frappuccino, such as an apple or a serving of oatmeal, as fiber can help stabilize blood sugar levels.

Balanced Diet

Ensure that other meals around the time you consume the frappuccino are well-balanced, with a focus on whole grains, lean protein, and healthy fats to maintain steady blood sugar levels.

Stay Hydrated

Drink water alongside your frappuccino to help dilute the sugar and support better metabolism.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your frappuccino to aid in the utilization of glucose by your muscles and reduce its level in the bloodstream.

Monitor Portion Control

Be mindful of the frequency and portion size of your frappuccino consumption to avoid consistent spikes in glucose levels.

Mindful Consumption

Savor the drink slowly instead of drinking it quickly, which can help in controlling the release of sugar into the bloodstream.

Time of Consumption

Consume the frappuccino during a time of day when your body is more sensitive to insulin, such as in the morning, to manage glucose spikes better.

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