Java Chip Frappuccino (Grande) (Starbucks) (1 Serving)
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume java chip frappuccino (grande) without glucose spikes
Pair with Protein
Consider eating a source of lean protein like a handful of almonds or a small serving of Greek yogurt before or alongside your frappuccino to help slow down sugar absorption.
Choose Whole Grains
If consuming a meal or snack close to your frappuccino, opt for whole-grain foods like oatmeal or whole-grain toast, which digest slowly and help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small portion of nuts to your meals. These can help stabilize blood sugar levels by slowing digestion.
Stay Hydrated
Drink plenty of water before and after consuming the frappuccino. Staying hydrated can help your body process the sugars more effectively.
Engage in Light Activity
Consider taking a short walk after having your frappuccino. Light physical activity can aid in using up the sugar more efficiently.
Opt for Fiber-Rich Foods
Include fiber-rich foods like chia seeds or berries in your diet around the time you have the frappuccino. Fiber helps in reducing the speed of sugar absorption.
Limit Additional Sugars
On days you indulge in a frappuccino, try to limit other sources of sugar to avoid compounding the spike.
Monitor Portion Size
Consider ordering a smaller size if available, or sharing the drink with a friend to reduce sugar intake.
Regular Monitoring
Keep track of your blood sugar levels if applicable, and adjust future consumption based on how your body responds.
Consult with a Professional
If managing blood sugar is a regular concern, consider consulting with a healthcare professional or nutritionist for personalized advice.
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