Japanese Udon Noodles (100 G)
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume japanese udon noodles without glucose spikes
Portion Control
Start by reducing the portion size of udon noodles. Eating smaller amounts can help minimize glucose spikes.
Add Protein
Incorporate a source of lean protein, such as grilled chicken, tofu, or shrimp, to your meal. Protein can help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Incorporate Low-Carb Vegetables
Add vegetables like spinach, kale, bell peppers, or broccoli. These are low in carbohydrates and can add fiber to your meal, which helps in moderating blood sugar levels.
Opt for Whole Grain Alternatives
If available, choose whole grain or buckwheat udon noodles, which have a higher fiber content than regular noodles.
Stay Hydrated
Drink water or herbal tea instead of sugary drinks, which can contribute to glucose spikes.
Eat Slowly
Take your time chewing and savoring your food. Eating slowly can help you feel full faster and prevent overeating.
Monitor Meal Timing
Avoid consuming large amounts of carbohydrates later in the evening. Distributing your carbohydrate intake evenly throughout the day can help maintain stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a post-meal walk, to help improve your body's insulin sensitivity and manage blood sugar levels effectively.
Consider Vinegar or Lemon Juice
Use a splash of vinegar or lemon juice in your dishes. They can help slow the rate of digestion and absorption of carbohydrates.
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