Japanese Udon Noodles (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese udon noodles without glucose spikes

Portion Control

Start by reducing the portion size of the udon noodles you consume. Smaller portions will lead to a smaller glucose response.

Add Protein

Incorporate a lean protein source such as grilled chicken, tofu, or edamame into your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of sesame seeds to your dish. Healthy fats can help moderate blood glucose levels.

Incorporate Fiber

Pair your udon noodles with fiber-rich vegetables like broccoli, bell peppers, or spinach. Fiber helps slow digestion and glucose absorption.

Choose Whole-Grain Options

If available, opt for whole-grain or whole-wheat udon noodles, which digest more slowly than their refined counterparts.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can support better digestion and help regulate blood sugar levels.

Use Vinegar-Based Dressings

If you're adding a dressing or sauce, choose one with vinegar, such as a light soy-vinegar dressing, as vinegar can help stabilize blood sugar levels.

Monitor Meal Timing

Try eating your udon noodles as part of a balanced meal within regular meal times, rather than as a standalone snack.

Chew Slowly

Take your time to chew your food thoroughly. This practice can help with digestion and can lead to a more controlled glucose response.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

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