Japanese Udon Noodles (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of udon noodles to limit carbohydrate intake.

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your udon dish to slow down the absorption of carbohydrates.

Incorporate lean proteins like tofu, chicken, or shrimp into your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your dish to further slow down carbohydrate absorption.

Use a splash of vinegar-based dressing or add pickled vegetables to your udon meal to potentially lower blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat your udon noodles as part of a balanced meal rather than alone to ensure that your body processes the carbohydrates more gradually.

Engage in light physical activity such as walking after your meal to help your body use up the glucose more effectively.

If available, opt for whole grain udon noodles which contain more fiber and may have a gentler impact on blood sugar levels.

Keep track of your blood sugar levels and adjust your meal components accordingly to find the best balance for your body.

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