Japanese Sushi Rice (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or a mix of brown and white rice instead of purely white sushi rice to slow down glucose absorption.

Enhance your sushi with extra vinegar, such as rice or apple cider vinegar, which can help moderate blood sugar levels.

Incorporate fiber-rich foods like edamame, seaweed salad, or a side of vegetables to your meal to slow down carbohydrate absorption.

Keep an eye on your portion size and limit the number of sushi rolls in one sitting to manage overall carbohydrate intake.

Balance your meal with protein-rich options like sashimi, tofu, or grilled chicken to help stabilize blood sugar levels.

Stay hydrated with water or green tea, which can assist with digestion and potentially improve blood sugar control.

If available, choose sushi rolls made with whole grain wraps or alternatives like quinoa.

Take your time to enjoy your meal and chew thoroughly, as slower eating can aid in better blood sugar management.

Include healthy fats such as avocado or a small portion of nuts, which can help slow the digestion of carbohydrates.

Try eating your sushi meal earlier in the day or after physical activity to help your body better manage the glucose spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.