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Japanese Red Rice (1 Cup) and Vegetable Curry (1 Cup)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume japanese red rice, vegetable curry without glucose spikes
Portion Control
Reduce the serving size of Japanese red rice and vegetable curry. Smaller portions will contain fewer carbohydrates, which can help manage your glucose levels.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or fish in your meal. Protein can help slow down the absorption of carbohydrates and stabilize your blood sugar levels.
Increase Fiber Intake
Add high-fiber vegetables such as broccoli, spinach, or kale to your meal. Fiber helps slow the absorption of sugars, preventing rapid spikes.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help moderate blood sugar levels by slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in regulating blood sugar levels.
Pre-Meal Walk
Engage in light physical activity, such as a 10-15 minute walk before eating. This can help improve your body's insulin sensitivity and better manage blood sugar spikes.
Chew Thoroughly
Take your time to chew your food well. Eating slowly can help you feel full sooner and reduce the likelihood of overeating, which can contribute to glucose spikes.
Monitor Your Timing
Try to eat your meals at regular intervals and avoid long gaps between meals. Consistent meal timing can help keep your blood sugar levels stable.
Mix with Low-Impact Foods
Pair your meal with foods that have a lower impact on blood sugar levels, such as a side salad with a vinaigrette dressing or a small serving of berries.
Use Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your salad or meal. Vinegar has been shown to help reduce blood sugar spikes after meals.
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