Japanese Fried Eggs and Ham (1 Serving (200g))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume japanese fried eggs and ham without glucose spikes

Portion Control

Reduce the portion size of the Japanese fried eggs and ham to decrease the overall carbohydrate intake, which can help in moderating glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down sugar absorption and stabilize blood sugar levels.

Choose Whole Grains

Pair your meal with a small serving of brown rice or quinoa instead of white rice. These options release energy more slowly and can help manage glucose levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil. These can help slow digestion and reduce the impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels and improve digestion.

Opt for Leaner Protein

Consider reducing the amount of ham or choosing a leaner variety to reduce saturated fat intake and support better heart health.

Eat Mindfully

Take your time to eat slowly, savoring each bite. This practice can improve digestion and help prevent overeating, thereby stabilizing blood sugar levels.

Include a Small Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can increase fiber intake and help manage the glucose response.

Regular Exercise

Engage in moderate physical activity after meals, such as a short walk, to help your body metabolize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to find what works best for your body.

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