Jamun fruit (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume Jamun alongside a source of protein or healthy fats, such as nuts, seeds, or yogurt, to slow down the absorption of sugar.

Limit the quantity of Jamun you consume in one sitting. Moderation is key to managing glucose spikes.

Drink water before and after eating Jamun to help your body process the sugars more efficiently.

Pair Jamun with high-fiber foods like chia seeds or oatmeal to slow down sugar absorption.

Engage in light physical activity, such as a short walk, after consuming Jamun to help regulate blood sugar levels.

Eat Jamun as part of a balanced meal with vegetables and proteins rather than on its own.

Avoid eating Jamun on an empty stomach or late at night, when metabolism is slower.

Chew thoroughly and eat slowly to give your body time to process the fruit sugars effectively.

Sprinkle a small amount of cinnamon on Jamun, as it may aid in moderating blood sugar levels.

Maintain a consistent eating schedule to prevent wide fluctuations in blood sugar, which can help mitigate spikes when you consume fruit.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.