Jamun fruit (1 piece)

Breakfast

160 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Jamun fruit without glucose spikes

Pair with Protein

Consume the Jamun fruit alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to slow down the absorption of sugars.

Portion Control

Eat smaller servings of Jamun to reduce the overall sugar intake and its impact on your glucose levels.

Add Healthy Fats

Include a source of healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Include High-Fiber Foods

Combine the Jamun with high-fiber foods such as oats, lentils, or a small serving of quinoa to slow the digestive process and minimize spikes.

Hydrate Adequately

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall digestion.

Eat Slowly

Take your time to eat the Jamun and chew thoroughly to give your body time to process the sugars more gradually.

Balance with Low-Sugar Fruits

Mix Jamun with berries like strawberries or blackberries to add fiber and antioxidants that can help manage glucose spikes.

Consider a Vinegar Supplement

A small amount of apple cider vinegar diluted in water before meals may help reduce blood sugar spikes.

Monitor Timing

Consume Jamun as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating Jamun to help regulate glucose levels through increased metabolism.