Jamun (1 piece)

197 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Jamun without glucose spikes

Pair with Protein or Healthy Fats

Combine Jamun with a source of protein or healthy fats like a handful of nuts or a small serving of yogurt to help slow down the absorption of sugar into the bloodstream.

Eat in Moderation

Limit the portion size of Jamun you consume. Smaller amounts will cause a less significant rise in blood sugar levels.

Incorporate Fiber

Add high-fiber foods to your meal when eating Jamun. Consider foods like chia seeds, oats, or a small portion of beans to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Jamun to help your body process the sugars more effectively.

Add Cinnamon

Sprinkle a little cinnamon on your Jamun or include it in your meal. Cinnamon is known to help improve insulin sensitivity.

Include Vinegar

Consume a small amount of vinegar, such as apple cider vinegar, before your meal. It may help reduce the blood sugar response after eating.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating Jamun to help your body utilize the glucose more efficiently.

Opt for Whole Foods

If possible, combine Jamun with whole foods like whole grain crackers or a slice of whole grain bread to provide additional nutrients and slow sugar absorption.

Mindful Eating

Eat slowly and savor your Jamun. This can help you feel fuller more quickly and prevent overconsumption.

Monitor Timing

Consider having Jamun as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

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