Jamun (1 piece)

201 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Jamun without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming Jamun. This helps in moderating blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small portion of cheese, which can slow down sugar absorption and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Consume Fiber-Rich Foods

Pair Jamun with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of legumes to slow down sugar absorption.

Practice Portion Control

Limit the quantity of Jamun you consume in one sitting, as consuming smaller portions can help manage blood sugar levels more effectively.

Choose Whole Grains

If having Jamun as part of a larger meal, include whole grains like quinoa or barley, which have slower digestion rates.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your meal, which can further help stabilize blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly, aiding digestion and helping to prevent sugar spikes.

Stay Active

Engage in light physical activity after eating, such as a walk, which can help in managing blood sugar levels.

Maintain Regular Meal Times

Eating at regular intervals can help in keeping your blood sugar levels more consistent throughout the day.

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