Jackfruit Chips (1 10 Chips)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jackfruit Chips without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of almonds, a boiled egg, or a serving of Greek yogurt. Protein can help moderate blood sugar levels by slowing down digestion.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a few walnuts with your meal. Fats can help slow the absorption of sugar into your bloodstream.

Include Fiber

Add high-fiber foods such as oats, chia seeds, or a small apple to your diet. Fiber can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before or after consuming jackfruit chips. Proper hydration can aid in the management of blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Practice Portion Control

Limit the amount of jackfruit chips you consume at one time. Smaller portions will have a less dramatic impact on your blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help prevent rapid spikes in blood sugar by giving your body more time to process the carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating jackfruit chips to better understand how they affect you and adjust your consumption accordingly.

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