Italian Seafood Pasta (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian seafood pasta without glucose spikes

Portion Control

Reduce the portion size of the pasta to limit the amount of carbohydrates consumed at one time.

Choose Whole Grain Pasta

Opt for whole grain pasta instead of regular pasta, as it is digested more slowly.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into the dish to increase fiber content.

Include Healthy Fats

Add a source of healthy fats such as olive oil or avocado to help slow digestion and absorption of carbohydrates.

Eat Lean Proteins

Ensure the seafood used is lean, such as shrimp or fish, which can help moderate blood sugar levels.

Monitor Cooking Time

Cook pasta al dente, as overcooked pasta can raise blood sugar levels more quickly.

Start with a Salad

Begin your meal with a salad that includes leafy greens to prevent sharp glucose spikes.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion.

Avoid Sugary Sauces

Use a tomato-based sauce without added sugars instead of creamy or sweet sauces.

Eat Slowly

Take your time to eat, as this allows your body to process the carbohydrates more gradually.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals to avoid large fluctuations in blood sugar levels.

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