Italian Protein Biscuits (1 Biscuit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Add a source of protein such as a small serving of Greek yogurt or a handful of almonds to your meal to slow down carbohydrate absorption.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to help stabilize blood sugar levels.

Drink a glass of water before eating the biscuits to help feel full and potentially reduce the amount you consume.

Eat the biscuits as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

If possible, choose biscuits made with whole grains or add a whole grain side like quinoa or barley to your meal.

Include a small amount of healthy fats such as avocado or a few olives to help slow down digestion.

Use a food scale or measuring cups to ensure you're consuming a controlled portion.

Try to eat at regular intervals to avoid large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.