Italian Pizza with Mushrooms and Prosciutto (1 Piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pizza with mushrooms and prosciutto without glucose spikes

Opt for Whole Grain Crust

Choose a pizza with a whole grain or whole wheat crust. This type of crust tends to have slower digestion rates, helping in moderating blood sugar levels.

Add More Vegetables

Include a variety of vegetables like bell peppers, spinach, and tomatoes on your pizza. These add fiber and nutrients, which can help balance the meal.

Limit Portion Size

Enjoy a smaller portion of pizza to control the amount of carbohydrates you consume in one sitting. Pair it with a side salad to feel full and satisfied.

Include a Protein Source

Add extra protein sources such as grilled chicken or turkey. Protein can help slow down the absorption of carbohydrates.

Drink Water

Stay hydrated by drinking plenty of water, which aids in digestion and helps regulate blood sugar levels.

Eat Slowly

Take your time and savor each bite. Eating slowly allows your body to process food more effectively and can help prevent overeating.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating the pizza. This can help improve your body's ability to manage blood sugar spikes.

Add a Side of Legumes

Consider having a side dish like a small serving of beans or lentils, which are high in fiber and protein, to further stabilize blood sugar levels.

Monitor Toppings

Be mindful of the amount of cheese and processed meats like prosciutto. Opt for lower-fat cheese options and use prosciutto sparingly.

Post-Meal Activity

Go for a gentle walk after eating. This can help your body use up some of the glucose and reduce the spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1