Italian Pizza with Mushrooms and Prosciutto (1 Piece)

Dinner

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume italian pizza with mushrooms and prosciutto without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Consider having a smaller slice or two instead of a larger portion.

Add a Salad

Pair your pizza with a fresh salad that includes leafy greens, cucumbers, and cherry tomatoes. Adding a vinaigrette dressing can help you feel fuller and might reduce the amount of pizza you eat.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken breast or a handful of nuts like almonds or walnuts. Protein helps slow down the absorption of carbohydrates.

Choose a Whole Grain Base

If possible, opt for pizza made with a whole grain or whole wheat crust, which is digested more slowly than refined flours.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Eat Slowly

Take your time to enjoy your meal and chew thoroughly. Eating slowly can help you recognize feelings of fullness sooner and prevent overeating.

Try Vinegar

Consider having a small serving of vinegar, like apple cider vinegar, before your meal. It's thought to help moderate blood sugar levels when consumed with high-carb meals.

Mindful Eating

Pay attention to your hunger and satiety signals. Focus on the flavors and textures of your food to enhance satisfaction with smaller portions.