Italian Pasta with Tuna (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pasta with tuna without glucose spikes

Portion Control

Start by reducing your portion size of pasta. This helps minimize the carbohydrate load, which can contribute to glucose spikes.

Whole Grain Pasta

Opt for whole-grain or whole wheat pasta instead of regular pasta. These types of pasta have a slower rate of digestion, which helps in controlling blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your pasta. These add fiber and nutrients that can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, such as olive oil or avocado, to your meal. Fats slow down the digestion and absorption of carbohydrates.

Protein Pairing

Ensure that your tuna is a good portion of the dish, as protein can help modulate blood sugar levels. You can also add other lean proteins like chicken or legumes.

Vinegar Dressing

Consider adding a vinegar-based dressing or a splash of balsamic vinegar. Acidic foods can help reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. Mindful eating helps regulate insulin and glucose responses.

Pre-Meal Exercise

Engage in light exercise, such as a walk, before eating. This can improve your body’s ability to manage blood sugar levels.

Balanced Snacks

If needed, incorporate snacks with nuts or seeds between meals to keep your energy levels stable and prevent overeating during meals.

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