Italian Pasta with Tuna (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of pasta to minimize the total carbohydrate intake.

Opt for whole wheat or whole grain pasta, which tends to be digested more slowly.

Incorporate vegetables like broccoli, spinach, or bell peppers into your dish to increase fiber content.

Add a small amount of olive oil or avocado to your meal, which can help slow digestion.

Ensure the tuna you use is packed in water rather than oil to maximize protein content without adding unnecessary fat.

Consider adding beans or lentils to your pasta dish for extra protein and fiber.

Dress your pasta with a dressing that includes vinegar, which may help moderate blood sugar levels.

Drink water before and during your meal to aid in digestion and control hunger.

Try not to eat your pasta too quickly; take your time to enjoy each bite.

Engage in light physical activity, like a walk, after your meal to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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