Italian Pasta with Arrabbiata (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of pasta you consume in one sitting to lower the overall impact on your blood sugar levels.

Opt for whole grain or whole wheat pasta instead of regular pasta, as it is digested more slowly.

Include a good source of protein like grilled chicken, shrimp, or legumes in your meal to help stabilize blood sugar levels.

Add healthy fats like olive oil, avocado, or a small portion of nuts to your pasta dish, which can slow down carbohydrate absorption.

Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your pasta dish to further slow down digestion.

Drinking water before and during your meal can help you feel full and may reduce the quantity of pasta you eat.

Take your time to eat and chew your food thoroughly, which can help in maintaining steadier blood sugar levels.

Cook the pasta al dente, as overcooking pasta can increase its impact on your blood sugar.

Pair your pasta with a side salad containing leafy greens and a vinaigrette dressing to add more fiber and reduce the impact on blood sugar.

Ensure that your arrabbiata sauce is low in added sugars. Opt for homemade sauces where you can control the ingredients.

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