Italian Nutella Filled Crepe (1 Crepe With Filling)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt or a handful of nuts. This can help slow the absorption of sugar.

Add some fresh berries such as blueberries or strawberries on top of the crepe. Fiber can help moderate blood sugar levels.

If possible, make your crepes with whole grain flour instead of white flour to increase fiber content.

Drink plenty of water before and after eating. Proper hydration can help your body manage blood sugar levels more effectively.

Include a small serving of avocado or a drizzle of olive oil on the side. Healthy fats can help slow sugar absorption.

Take your time to eat the crepe. Eating slowly can help your body process the food more efficiently and avoid spikes.

Consider having a smaller portion of the Nutella-filled crepe and combine it with other low-carb foods to keep your meal balanced.

Go for a short walk after eating. Physical activity can help lower blood sugar levels.

Have a small salad with leafy greens and a light vinaigrette before eating the crepe. This can help stabilize blood sugar.

Keep track of your blood sugar levels before and after eating to understand how different strategies work for you and adjust accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.