Italian Nutella Filled Crepe (1 Crepe With Filling)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of scrambled eggs or a small serving of Greek yogurt to your meal. Protein can help slow down the absorption of glucose.

Include a handful of berries, such as strawberries or raspberries, which are low in sugar and high in fiber, to help moderate blood sugar levels.

Drink a glass of water before and after your meal to aid digestion and help maintain stable blood sugar.

Consider having a smaller portion of the crepe, focusing on savoring each bite to satisfy your craving without overindulging.

Take a brisk 10-15 minute walk after your meal to help your body use up some of the glucose released into your bloodstream.

Add a small amount of nuts, like almonds or walnuts, to your meal. Healthy fats can help slow the digestion of carbohydrates.

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and subsequently reduce the spike.

Consider drinking green tea with your meal, as it may help improve insulin sensitivity.

Add a light sprinkle of cinnamon to your crepe, as it may help improve blood sugar control.

Keep track of your blood sugar levels to understand how your body responds and make necessary adjustments in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.