Italian Nutella Filled Crepe (1 Crepe With Filling)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume italian nutella filled crepe without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat in your meal, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.

Add Fiber-Rich Foods

Incorporate foods high in fiber into your meal, like chia seeds or berries, to help slow digestion and minimize glucose spikes.

Drink Water or Herbal Tea

Stay hydrated by drinking water or herbal tea before or during your meal. This can aid digestion and help regulate blood sugar levels.

Opt for a Smaller Portion

Consider reducing the portion size of the crepe to decrease the overall sugar intake.

Include Vinegar

Adding a small amount of vinegar, like apple cider vinegar, to your salad or as a dressing can help improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming the crepe. This can help lower blood sugar levels by increasing insulin sensitivity.

Eat Protein First

Start your meal with a protein-rich appetizer, such as a small serving of hummus or a boiled egg, to help buffer the impact of the crepe on your blood sugar.

Use Whole Grain Flour

If making the crepe at home, consider using whole grain flour instead of white flour to increase the fiber content.

Include a Side Salad

Serve the crepe with a side salad containing leafy greens, which can help slow down carbohydrate absorption.

Monitor Timing

Be mindful of the time you consume the crepe. Eating it at a time when your body is more insulin sensitive, such as earlier in the day, may help mitigate spikes.